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Tea may be the most effective type, nevertheless: put 1/2 teaspoon in 1 cup boiling water, and drink three times a day. Hot water. Put it in a sizzling water bottle and place on the abdomen to relieve cramps. Cinnamon. This has anti-inflammatory and antispasmodic properties that relieve cramps. Mint. Either peppermint or wintergreen can relieve cramps. Try sucking on mint sweet, too. Buckwheat. It's high in bioflavonoids and may reduce heavy bleeding when taken with vitamin C. Try it in buckwheat pancakes. Try this exercise with your group, your spouse or your loved ones. Dried apricots. These are high in iron, which is important throughout menstruation because iron supplies can be depleted with heavy bleeding. On a nasty day, bleeding is so heavy you can't transfer injury prevention with movesmethod out gushing or you are too tired to breathe. Consume it after a meal that is heavy in fats. Spread it on whole wheat bread and eat after a meal heavy in fats.
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